Writer - Counsellor - Teacher - Trauma Informed Specialist
The Mastery Grid
The Stress Tree
These webinars offer some practical guidance in self-care. They are derived from my work as a Pulmonary Hypertension counsellor for the Pulmonary Hypertension Association of Canada.
The Balancing Grid
CONFIDENCE - "Confidence bolsters the spirit in nourishing balm, saying quietly but resolutely, 'yes you can, and you will.'"